Many people come to me and ask how they can forgive someone who has done something terrible to them.

Most of our lives we believe our thoughts are not only ours; they are what we are.

There are a lot of teachings around related to being present and being mindful.

The last teacher, letting go of identity

At some point I became aware that I often woke up in the morning with an undercurrent of emotion, sometimes sad and often feeling shame or guilt.

When we first hear about enlightenment it sounds very far away…

Love is something I have struggled with understanding most of my life. I am still learning about it…

There are three shifts that often include a change in our perception and energetic experience…

This is an unusual question. Until we investigate this question we assume the answer is obvious…